Resources for Parents

Specialized Mental Health Services for Albertan Youth

Lionheart provides adolescents and young adults, aged 12-25, and their families with affordable access to specialized mental health services that address serious mental health challenges, offering early intervention to break harmful cycles and build resilience for adulthood.

Calgary Treatment Inquiry
Edmonton Treatment Inquiry

If you or someone you love is struggling with serious anxiety-based mental health challenges, Lionheart can help.

You are not alone.

1 in 5 Canadian youth experience mental illness or disorders.

RESOURCES FOR PARENTS

Communication Tips

Listen to your child

Try to understand how your child feels, even if you don't fully get it. Pay attention when they talk to show that you care. Sometimes, your child just wants to talk and doesn't need you to solve their problems. You don't have to agree with everything they say.

Validate feelings

Let your child know that you're trying to understand their emotions. Say things like: "you seem really upset" or "that must have been frustrating."

Handle strong emotions

 Be patient when your child shows strong feelings, as long as they express themselves respectfully. It's important for their emotional well-being. With practice and support, they get better at managing their feelings.

Show interest

Show that you're interested in what your child thinks and believes. Respond with,

"Tell me more" or "I'd like to hear your perspective." This helps you have open and productive conversations.

Apologize when wrong

If you make a mistake in how you connect with your child, say sorry without making excuses. Teach them how to apologize when they're wrong.

Don’t surpress emotions

Yours or your child's. If you hide them, it can lead to serious dysregulation issues and can develop into unhealthy coping mechanisms.

Be present

Put away your own electronic devices and make sure your child knows you are available. When they see you're not distracted, they're more likely to talk to you.

Set boundaries

Remember that you're the parent and don't tolerate abusive behaviour. Try to differentiate between typical teen behaviour and actual abuse. Encourage and guide them to improved communication.

Look after yourself

If you're having a hard time with your own emotions, talk to your partner, friend, or a counsellor. This will help you support your child better. Remember, it's not your child's job to manage your emotions. As a parent, your job is to be present.

Recommended
Resources